On top of that, nutritionist Marisa Moore, MBA, RDN, LD, says that "saturated fats can negatively impact the heart, but there's also research that suggests high saturated fat intake may negatively impact brain function and memory." To determine if Harris Teeter or Food, Read More Harris Teeter vs Food Lion: Who is Cheaper?Continue, Knowing if you are poor or not, is actually a humbling question. Bite-sized pieces of boneless chicken breast are excellently seasoned. Let the chicken sit at room temperature for 10 to 30 minutes to let the coating set. And at $9.98 for a 3-pound bag, the Southern Style Chicken Bites are budget-friendly to boot. 5. 4.3 out of 5 stars 136. Nutrition (4 pc, 61 g): 170 calories, 10 g fat (2 g saturated fat), 360 mg sodium, 12 g carbs (1 g fiber, 0 g sugar), 8 g protein xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Take our word for it, or scour the Yelp reviews. Calories, fat, sodium per gram: 2.65, 0.14, 6.08. (Not to be confused with Price Chopper/Market32 which is located in the Northeast.) If youre getting dunkable chicken from McDonalds, McNuggets are the only way to go. Each option comes with dipping sauces. These Vegetables Have The Lowest Carb Counts. (It will have to be removed from food starting in 2018, but as of 2017, it looks like it's still in there.) Description 5 lbs. All you need is some chicken nuggets (panko breaded from Costco in this case), mozzarella cheese, and basil. Twenty percent of the fat in Wendy's chicken nuggets is saturated fatty acidsthe fatty acids that can raise your blood cholesterol levels, leading to an increased risk of cardiovascular disease. First, popcorn chicken is almost always crispier than tenders and nuggets. Also, these are made from pieces of fresh chicken breast (yum! But as it turns out, these bite-size snacks are complex. While Popeyes came in a close second in our Best Chicken Sandwich Power Rankings, there is no denying that they come out on top for the best chicken tenders. The company said it took "the quality and flavors of the famous Chicken Sandwich and made it in poppable pieces." It's been trying to revive the hysteria that surrounded its 2019 . There are a few things you expect from fast food chicken nuggets. Meat versus meat, Popeyes is the clear winner, offering predictably good dark meat and surprisingly juicy white meat the result of 12-hour-minimum marination, the company has told People . Churchs tenders are served with a seasoned, crispy breading and white meat chicken alongside a warm, flaky biscuit. No wonder they serve the chicken strips in box withtwo slots for sauce. $ 23.99. Dairy Queen doesnt scream and shout about their food like they do for their ice cream, so many of their menu items are under-the-radar. The crisp coating is thin enough that it doesnt overwhelm the chicken, but its flavorful enough to still be a real standout. Transfer to a small mixing bowl, then add Parmesan, and thyme. The Washington Post claims they taste good but have the texture of marshmallows. We dont know about you, but wed prefer our nuggets have the texure of nuggets, not marshmallows. The hand-battered coating locks in the chickens juicy and tender taste and texture so you can enjoy each and every one until they are gone. Because the chicken is pulverized, isolated potato product and isolated oat product glue it into something that looks like it should be a chicken strip (which it still isn't). Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Today's recipe is Kids favorite chicken nuggets.It's a very tasty and popular snacks. Serving Chicken nuggets at a Picnic will mean you should use about 6-7 nuggets per person. Toss until combined. Plus, theres a more even ratio of breading and chicken, so you dont have to worry about one drowning out the other. For Chicken Tenders or Strips, we found the cheapest available at Sonic Drive In and Cookout. But before you set your expectations too high, heres a reality check: these tenders are fairly middle-of-the-road when it comes to taste. Whether you are taking a road trip or you are just not in the mood to cook dinner tonight, here are the fast-food chains that have the best chicken nuggets. Serving chicken nuggets at a Kids Party - you will need about 4-5 nuggets per . Pack Size: 20 lb. Rather, they advertise them on their website as crispy chicken amazing and let the nuggets do the rest. Plus, the pieces are substantial in size, so a four-piece order still feels like a satisfying meal. In fact, wed be more likely to call them popcorn chicken rather than chicken nuggets. Chicken, Egg, And Cheese Muffin. Burger Kingis next on our list. Moment of truth most fast food chicken tenders and nuggets are frozen before they are are fried and served to you. They should have white meat, a crispy exterior, and a salty, savory flavor. var xhr = new XMLHttpRequest(); Eating a diet high in artificial colors and preservatives may play a role in influencing your mental health, we just didn't think we'd have to tell you that in regards to a chicken nugget. Explore our menu, offers, and earn rewards on delivery or digital orders. Pour the vegetable oil, garlic powder, onion powder, salt and pepper onto the baking sheet. For one, tenders normally come smaller batches, like three or four count, while nuggets typically come in upwards of 10. People are saying that Sam's Club's frozen Southern Style Chicken Bites taste just like Chick-fil-A nuggets. Brine: (optional) If you wish to go ahead with brine, whisk together yogurt and salt in a bowl until smooth. Gifts For Fast Food Lovers, Jewelry That Looks Like Food. They may be items that are from many years before your time, or they may remind you of your childhood. In the fast food world, you can find many yummy chicken nuggets. Nutrition (9 pc, 91 g): 280 calories, 17 g fat (2.5 g saturated fat), 850 mg sodium, 20 carbs, 1 g fiber, 1 g sugar), 13 g protein Checkers and Rallys offer a Chicken Bites Box and then also offer Fry Seasoned Tenders in 3 sizes. Pour water and mix well. Cut fruit. That cant be much of a shocker, right? Perdue Farms Fully Cooked Breaded Dino Shaped Chicken Breast Nuggets, 5 Pound Bag -- 2 per case. A 6-piece order of fast food chicken nuggets contains 14 grams of carbs. Once each fillet is roughly a quarter inch in height, cut the chicken breast fillets into smaller manageable sized pieces. So, if your expectations are in the right place, theyre not the worst option, but theyre certainly not on par with Popeyes or Chick-Fil-A. No oil spray is needed. var payload = 'v=1&tid=UA-53563316-1&cid=5bae10f0-bf9f-4a0f-8824-6842d7373051&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7214574004534025726'.replace( 'domain', location.hostname ); These Chicken Stars are particularly fatty, and that's because Carl's Jr. injects them with dehydrated chicken fat, chicken fat, and beef fat. With many fans saying that the new nuggets taste just like Chick-fil-A tenders, the economy-sized bags may be worth stocking up on. Calories, fat, sodium per gram: 2.03, 0.10, 6.02. Cheese stick or babybel cheese. CHICKEN NUGGETS Fast Food Style 5 lb. Coat the chicken pieces in seasoned flour. Calories, fat, sodium per gram: 2.65, 0.14, 6.08. They are an icon, so it's not . 3. Plus, the peppered flavor pairs well with almost any dipping sauce. Jack in the Box currently offers regular chicken nuggets and crispy chicken strips. Preheat oven to 400 (or air fryer) Mix everything in food processor. Spread the chicken nuggets out as far as possible from each other on the . Consider this: If you've ever eaten a plain baked chicken breast, you know that poultry can be particularly flavorless. Step 3 Deep fry the coated chicken nuggets and serve hot. Theyve got a nice, peppery taste and are coated with a thick breading and small amount of chicken. These frozen nuggets are thin and uniformly shaped much like fast-food nuggets. Despite the higher-quality chicken of Chick-fil-A, the Sam's nuggets were noticeably juicier and had a better meat-to-breading ratio. Marina Nazario. $21.95 $ 21. Diamonds, onions, Super Bowl awards all things that belong in the shape of a ring. Sonic self-proclaims their chicken tenders as flipsy, AKA flavorful and crispy. Lots of people shop at, Read More Are Outlet Stores the same quality?Continue, 2023 Low Dough Family - WordPress Theme by Kadence WP. That tricks your brain into thinking you're actually eating a nutrient-dense meal. xhr.open('POST', 'https://www.google-analytics.com/collect', true); advice every day. Coat these nuggets with flour and then dip into the beaten egg mixture. SKU: 31707 Category: FREEZER ITEMS. Item Number: 618380; Log in to see pricing. Growing up, many of us may have looked forward to a trip to the drive-thru where we could enjoy one of our favorite foods chicken nuggets. For years, Wendys spicy nuggets were on the menu as much as they were off, until the franchise finally decided to keep them around permanently. The serving size is 4 pieces, about 24 servings per container, which mean the total amount is about 96 pieces. Meanwhile, heat oil in a frying pan over medium flame. The cheapest Chicken Nuggets can be found at Burger King and at Wendys. McDonald's brought their Chicken McNuggets to life back in 1983. An order of chicken nuggets from KFC comes in around $7 for three pieces. This creates heat from convectionthe same thing when hot food rises through cold air in a pot. 1/2 lb Chicken Bites and Fries (approx 10 pcs), this is only available in a meal, so calculating the price per nugget is difficult to determine, In order to calculate the price per chicken strip, we had to subtract the cost of a small fry ($2.99) and Texas toast ($1.59) for a total price of $4.58. View Full Details. On the other hand, an eight-count order of Chick-fil-A nuggets weighs 4 ounces, according to Fat Secret, and costs $3.85, which is just over 48 cents per ounce. Chick-fil-A is a classic favorite known for its nuggets, chicken sandwich, and signature sauce. Well wait. Preheat oven to 350 degrees. The first way is by heating up the thermos before packing your lunch. One of those added sugars is corn syrup solids, which is basically just dried glucose syrup. Lets see how your favorite fast-food chicken nuggets measure up! After tasting chicken strip after chicken strip, theres one thing weve come to find out: the thicker and crispier the breading, the drier the chicken. You know the drill: anything you can't pronounce on a food label probably isn't good for you. this link is to an external site that may or may not meet accessibility guidelines. Fair warning: you cant go back once you try Culvers Chicken Tenders. Cookout offers chicken nuggets and chicken strips. Even more shocking, theyrehand-breaded. The same goes for a Tailgating party. Chicken Soup. These Sams Club Chicken Nuggets Really Do Taste Like Chick-fil-As. Both are served with a variety of sauces. Each piece of popcorn chicken is nice and meaty, giving you a mouthful of flavor with each and every bite. And if youre into calorie-counting, youll be happy to know that these chicken strips are the lowest-calorie option at Popeyes. Even though these chicken strips are made with all-white-meat chicken, they're nothing like full strips of chicken breast or tenderloin. The crispy and crunchy batter is unbeatable. And earlier this year, they released the Chickn Bites, the fast food restaurants very first rendition of chicken nuggets. ; Working in batches, fry the chicken nuggets . Checkers & Rallys are both restaurants under the same company. Its southern comfort food the way we know and love it. At Wendys, a four-piece chicken nugget order is $1.84. After all, sharing is caring. And most importantly, never again suffer through a Sunday Chick-fil-A craving unsatisfied. A review of related research published in the journal Clinical Pediatrics indicated that many artificial colorings, like yellow #5 and red #40, increase hyperactivity in children. Stir to combine. However, Carls Jr. boasts that their chicken tenders are fresh and made to order. Fiber helps keep your digestive tract working properly as it ushers wastes out of the body. If your kiddos are craving a McDonald's- or Burger King-style nugget, you'll want Banquet Chicken Nuggets. What about Chicken Now? } Just like their nuggets and chicken sandwich, the tenders contain pure white meat that's juicy and well-seasoned. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Its no wonder everything at Raising Canes revolves around their chicken fingers, so it would be kind of messed up if they tasted like, say, Wendys tenders. There were only a few bags left in the freezer there. day, 2022 Galvanized Media. Fast Food Prices > Best Chicken Nuggets and Tenders 2021 Power Rankings. Bread a few pieces of chicken at a time by dredging them with flour, then quickly dunking them in the egg mixture, then rolling them in the breadcrumbs . Chick-Fil-A Nutrition (Updated: March 2023), Taco Bell Nutrition (Updated: March 2023), Burger King Coupons (Updated: March 2023), Best Chicken Nuggets and Tenders 2021 Power Rankings, McDonald's Buttermilk Crispy Chicken Tenders Review, Chick-Fil-A Is Serving Family Meals With Nuggets And Iced, Carls Jr. Hand-Breaded Chicken Tenders Inside, Healthy Fast Food Options at the Most Popular Places, The Best Rooftop Bars in Chicago Our Guide and Recommendations, Nice Restaurants in Houston 8 Best Places to Eat With a View, Ranked: The Top 10 Most Popular Fast Food Chains in USA, Practical Tips: How To Find Good Places To Eat When Traveling, What Time Does Zaxbys Close Operation Info & Guide. If they're anything like their fellow fast-food associates, it's probably a slew of artificially processed additives and chemicals. Some locations also offer approximately 50 nuggets in a Family Size. easy-to-prepare frozen chicken and steak entres are great on their own or as part of a recipe. Jack in the Box is not trying to convince you that their nuggegts are pre-soaked in buttermilk, hand-breaded, and fried to golden perfection. (Why else would mom let you eat them?) Is it a conflict of interest to have both Chick-Fil-A nuggets and tenders on the same list? Cook up the nuggets according to their package directions and boil a pot of pasta. There are notable differences between the two. Carls Jr. claims to dip their chicken in buttermilk before it is battered and fried, which may contribute to the juciness of the chicken. If you are wanting to feed a crowd, you will probably want to go with the Family Size Tenders (50 pieces) at Wendys for $0.19 a nugget. . Pat chicken very dry with paper towels. every day. Nutrition (4 pc, 58 g): 170 calories, 11 g fat (1.5 g saturated fat), 310 mg sodium, 11 g carbs (1 g fiber, 0 g sugar), 8 g protein Because the calories in fast food are accompanied by low nutritional content, your body will begin to lack the necessary nutrients it needs to function properly. Two of McDonald's revamped chicken items, the Buttermilk Fried Chicken Sandwich and the Chicken Selects (tenders), are inconsistent in size and freshness, and really lacking a flavor punch. They consistently have that crunchy outside. Here, the chicken pieces taste fresh and are amazingly tender and juicy. Available in quantities of 4, 6 or 10. Made with all-white chicken meat, these chicken bites are delightfully poppable in size. Boldly seasoned and freshly hand-battered, these all-white chicken nuggets are covered in a delicious, crunchy buttermilk coating and pair perfectly with your favorite dipping sauce. Calories, fat, sodium per gram: 3.64, 0.23, 10.70. To read and save unlimited articles, sign up to become a Delish member. For a crispier product turn halfway through heating time. (Pork Sausage Patty + Cheese & A Folded Egg Served with Buttermilk Biscuit, Includes Coffee & Hash Brown) 610. They simply dont stack up to their forefathers when it comes to spiciness, texture, and flavor. Apart from chicken and water, Burger King adds various non-food chemicals and additives in the forms of MSG derivatives (disodium inosinate and disodium guanylate), modified starches and sodium aluminum phosphate. Nutrition (Large, 170.2 g): 620 calories, 39 g fat (5 g saturated fat), 1,820 mg sodium, 39 g carbs (2 g fiber, 0 g sugar), 27 g protein Whats better than being able to dunk an entire piece of fried food into your dipping sauce? Food Lion is a part of Ahold Delhaize which is also a large grocery store operator with over 2,000 stores in the US. They currently offer Whatachickn Strips. If you're planning on ordering fast food chicken, make these tenders your go-tojust make sure you flush them down with lots of detox water. Nutrition (4 pc, 195 g): 563 calories, 24 g fat (3 g saturated fat), 1,581 mg sodium, 53 g carbs (3 g fiber, 0 g sugar), 33 g protein The boneless, breaded chicken strips from Chick-fil-A are seasoned and then pressure-cooked in peanut oil, which imparts much of the flavor. Calories, fat, sodium per gram: 2.14, 0.10, 5.77. Calories, fat, sodium per gram: 3.00, 0.22, 6.50. Likefast-food French fries, good chicken nuggets are hard to resist. Any place that sells 10 nuggets for less than $1.50 isn't selling you nutritious food. If pan-frying, heat the oil in a large frying pan over a high heat and cook the nuggets in two or three batches for 3-4 mins on each side until golden. Made with white-meat chicken, Burger Kings Chicken Fries are coated in a crispy and light breading that is seasoned with a blend of savory herbs and spices. There are very few times throughout the day where Chick-Fil-As line is not wrapped around their store, but wed wait in any size line to get our hands on Chick-Fil-A nugs. I reached out and, Read More 6 Unexpected Signs of Being PoorContinue, Every once in a while, when you go to thrift stores you may stumble upon items that are just amazing. Cube the chicken breast to 1 to 1 inch pieces. May 24, 2021. club pack fast food style chicken nuggets. The major difference we noticed between the Members Mark Chicken Bites and Chick-fil-As nuggets is that the Sams Club frozen product delivered a slightly milder punch of lick-lipping salty flavor compared to the OG fast food nugs; which after further research, we attributed to the frozen products lack of MSG. Next get a small food bag and pour in the flour, salt, pepper, onion powder, garlic powder and MSG. Lifestyle. 8. $6.99. Texturally, we found that not crowding the nuggets on your sheet pan is key to achieving optimal crispiness. Popeyes nuggets have always been under-the-radar compared to the tenders, but that doesnt make them any less delicious. Not everyone is blessed with a Raising Canes restaurant in their town, but for those of you who are, you know just how delicious their chicken tenders are. One taste and you'll see why kids love our unbelievable taste, and moms love our unbeatable value. Instructions. Prepare a whole bag and serve em up with this Copycat Chick-fil-A Honey Mustard. They started with a trial launch in 1981 followed by a worldwide launch in 1983 and were an immediate hit. Here's the short answer. The true winner is Burger King with a $0.18 per nugget in their 16-piece nuggets option. If you are . According to the product description, the chicken . Wendys currently offers regular or spicy chicken nuggets and come in 3 different sizes. Using your hands, tumble and mix the chicken nuggets, oil and spices until well coated. How Many Calories are in Chicken Nuggets? Calories, fat, sodium per gram: 2.77, 0.17, 5.23. (Unlike beef, chicken should be 100% trans-fat free.). These McNuggets finally received a McMakeover. The fat in this vegetable oil is primarily omega-6 fat, which when consumed in excess compared to healthy omega-3's, omega-6 fat can help promote chronic inflammation in your body, which is an underlying issue for virtually all chronic diseases. We are going to break these verdicts down into Nuggets and Strips/ Tenders. Tots. In a food processor combine shredded sweet potato and chopped broccoli. To determine if Price Chopper or Aldi is cheaper, Read More Price Chopper vs Aldi: Who is Cheaper?Continue, Harris Teeter is part of the Kroger Co which is the largest grocery store operator in the US by revenue and has over 3,200 stores. Nutrition (4 pc, 228 g): 540 calories, 24 g fat (3 g saturated fat), 1,840 mg sodium, 42 g carbs (2 g fiber, 2 g sugar), 40 g protein FREEZER ITEMS Get the best food tips and diet Preheat the oven to 200c or whatever heat is recommended on the package instructions. Cookout is a fast-food restaurant that started in 1989 and currently has 290+ locations in the Southeast of the US. One of the most harmful ingredients in Burger King's food sounds pretty innocuous at first glance. It is interesting to note that Carls Jr also offers Chicken Stars. First, the tenders are quite a bit crispier than the nuggets, and they have a thicker coating of batter on them. These nuggets are also quite small, so eight pieces can be gobbled up quickly. Out of everything on the menu, a Chicken Tender basket is one of the best-tasting meals. Calories, fat, sodium per gram: 2.46, 0.12, 9.84. Bake the chicken. In a blender or food processor add paleo crackers and blend until . Sonic. To you, maybe its the taste of childhood. No wonder pre-fry, defrosted nuggets meltother than chicken, they're mostly made up of chemical water. 17. Summary: These nuggets are a great way to satisfy your nugget craving on a tight budget, without compromising on flavor or quality. The only folks who consistently order Burger King Chicken Nuggets are kids five and under who havent developed a taste for real food yet. We recommend our users to update the browser. Made with 100% all-white chicken meat and fried to perfection, this popcorn chicken is crispy and crunchy. Even worse, because of the easily accessible starches that can turn into glucose faster than anything else and increase your blood sugar, consumption of foods made with bleached wheat flour may lead to diseases such as obesity and diabetes. Flip the nuggets over and then continue to cook at 400F/205C for another 2-4 minutes or until heated through and crispy. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The true winner is Burger King with a $0.18 per nugget in their 16-piece nuggets option. They're made with real chicken tenders and eschew any artificial colors to brighten up these spicy chicken tenders, but Culver's offering is still too high in sodium for us to consider it one of the best nuggets. Best Kid-Friendly Chicken Nuggets Banquet Chicken Nuggets. Here, you can purchase eight pieces for $1.99. Whether that be new high-end cookware, Banana Republic clothing, or Kate Spade shoes, I want products that are worth the price and will at least get me through a season or two and hopefully longer. Courtesy of Chick-fil-A. They have withstood the test of time, overcoming the Great Recession, the downfall of Ronald McDonald, and now, the steepest competition weve ever seen surrounding fast food chicken (were looking at you Popeyes and Chick-Fil-A). They remind us more of popcorn chicken than a nugget because of the thick layer of crunchy breading and small amount of chicken on the inside. Sam's Club. Our 100% all-natural* Chicken Breast Nuggets made with chicken raised with . The sandwiches come in a 10-pack for $15.98, making each one $1.60. The primary purpose of adding hydrolyzed vegetable protein (and autolyzed yeast extract, and disodium guanylate, and disodium inosinate) to these chicken nuggets is to enhance the taste and craveability of themso it's no wonder fast food tastes so good for what it is. Name a more iconic duo. Because fast-food chicken nuggets were a part of many Americans' childhoods, they can seem pretty innocent. We compared the prices at 16 different fast food style places in the US to find the cheapest price per nugget, tender, and strip! Is it cheaper to make your own Peanut Butter? Meanwhile, arrange a rack in the middle of the oven and heat to 375F. Both options come dipping sauces. If you want to kick up the heat, order them spicy: The same 100% white-meat chicken is breaded and marinated in Wendys fiery and unique blend of peppers and spices. Chick-fil-A: Grilled Nuggets. The Popeyes Classic Chicken Sandwich contains 700 calories, putting it on the higher end when it comes to fast food fried chicken sandwiches. Spray breadcrumbs with nonstick olive oil cooking spray. Place the sam's club chicken nuggets in the frying basket at 370 degrees F for 9 minutes. Shake off as much flour from the nuggets as you can, then coat all sides with nonstick cooking spray. Sam's Club. Or maybe, its the signature, crispy exterior and delightful dipping sauces. In a rush? And at $9.98 for a 3-pound bag, the Southern Style Chicken Bites are budget-friendly to boot. If cooking the nuggets in the oven, bake for 10-15 mins, turning halfway through. Sometimes life gets busy that you decide to grab some fast food for your kids or yourself. Wendy's began selling their popular Spicy Chicken Nuggets about a decade ago. want to help you understand what fast-food restaurants are putting in your nuggets, so next time you'll know which chicken to peck, er, we mean pick. Price: $3.35 (3-piece) Calories: 350. Cook the chicken nuggets for 15 minutes or however long recommended. Nutrition (3 pc, 126 g): 310 calories, 15 g fat (6 g saturated fat, 1 g trans fat), 1,240 mg sodium, 16 g carbs (2 g fiber, 0 g sugar), 28 g protein We did find that the chicken was slightly overcooked, making it less tender and more rubbery than fellow nuggets. You may add pepper spicier flavor in another bowl. Nutrition (4 pc, 65 g): 180 calories, 11 g fat (2 g saturated fat), 340 mg sodium, 11 g carbs (1 g fiber, 0 g sugar), 10 g protein We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. It also looks exactly like a McNugget, with the same toasty brown hue and shape. Of all of the options on this list, my top picks are the chicken taco from Taco Bell and the grilled nuggets from Chick-fil-A. They once were separate restaurants that were combined in 1999, but they maintained the separate names. At Popeyes, a four-piece order of chicken nuggets comes in at $3.28. ; Let the chicken rest on a wire rack while you heat the oil to 350F. Rinse off the baking sheet, then cover with parchment paper. Take comfort in knowing thateach order of nuggets looks exactly like the one you had last time and exactly like the one youll get next time. Thus, fast-food companies pump processed chicken nuggets with chemicals that boost our cravings. Grilled chicken nuggets might honestly be the new black. Calories, fat, sodium per gram: 2.89, 0.14, 5.88. (See picture above.) Point being, we can very much see where having a bag of these copycat Chick-fil-A nuggets stashed in the freezer would pay off. Scoop into nuggets and place on parchment lined cookie sheet (or air fryer rack) Cook for 15 minutes, flip and cook another 15 minutes (or 10 minutes on parchment paper in air fry and flip and cook another 10 without the paper) Adjust time for the size of your nuggets, smaller .