where is chuck vogelpohl

Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. I about passed out. I first started talking to my wife at Chuck's 40th birthday party. Like many, George was convinced that board pressing was the key to a big bench. power lifting is starting to become a success as lifters from all around the He made a world record squat at 966.7lbs in the 220-weight class. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. His reply? At the same time, Steve made an 865 pull at 265-pound body weight. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. First George, then KP. Improve your form and get a mechanical advantage boost. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. He later broke World Records at three weight classes. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. As we came into the lifting, all we heard my name called. Then it made sense. bodyweight. and tried for a 898. like I said only a matter of time!! Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Let's just say I'm pretty sure. But nobody said anything about your lumbar spine. After getting up, there was blood all over the bench, and lots of glass stuck in my back. He trained with George Halbert and Kenny Patterson, along with the others. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. A 500-pound squatter would do half the bar weight and half the band tension. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. Ano also deadlifted 837.8 Vogelpohl Name Meaning & Vogelpohl Family History at - Ancestry J. M. Blakely also benched with us. Westside had begun an 18-month experiment with using chains for AC. I guess this is what George said is why he did not come to Westside for 2 years. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Posts. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. It's too easy. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. At the time, in 1991, a shirt was only good for 25 to 50 lbs. I thought, He knows how to strain, but I guess that is how he discovered to do so. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. getting back into contest form for the WPO Semifinals. But that's how we are. Coaches should include max effort training in every athlete's training plan. He is the man behind the JM Press. Source: Dictionary of American Family Names 2nd edition, 2022. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. only get higher!!! He too will be going to 242 at the Show of Strength in Atlanta. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. On his last try, he pulled 725 lbs. He came to train, became very strong, and started a personal training business. Copyright 2023 elitefts. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck His 1,180 lbs. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. LISTEN: Table Talk Podcast Clip Chuck Vogelpohl Made - Elite FTS So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Scot calls out Ryan and Ryan accept it. That was Westside in the 90s. going to go home with it!! Chuck was the one who explained Louie's "trick" to Dave. He was a very strong bencher. bodyweight. He could squat the same in sweatpants and the power suit available at the time. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with of him, and ran me into a corner where about 10 eight ft. lights were standing. . To adapt to training is never to adapt. That's the key. George said he wanted to lose weight and go down to a lighter class. Illinois had the highest population of Vogelpohl families in 1880. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. STATS | Westside Barbell For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. Learn more about Ryan Kennelly, George pushed up the JM presses and included a lot of close-grip step-incline presses. Chuck, in the meantime, was struggling. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Your hips move, your knees move, and even your ankles move. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. He drove me through them and into the wall, and all the bulbs went into my back. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. View Census Data for Vogelpohl | Data not to scale. Here's how. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. I can guarantee it. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. Dave Waterman was one of our top rivals at money meets. professional wrestler. It had to be the high reps in the deadlift. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. The store will not work correctly in the case when cookies are disabled. http://zap.to/maxfusion, YES, I WANT TO READ putting me third in the Open World plus fourth in the total, at 50 years old. It's straight up that simple. The key to Gregs progress was to raise his bench volume. The key to making someone run faster is jumping. And so we named it the JM Press. In 1880 there were 49 Vogelpohl families living in Illinois. This will happen at most four times per year. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. world record at 220. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. I can shave 3-10ths of a second off someone's time in two months of training. He measured his upper thigh and it was of an inch bigger. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. He is a very humble and gracious person. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. pounds to squat over a 1000 in competition so it was needless to say that more After many tries, Tom finally won his first Senior Nationals. In Daytona, KP called for 722 but was miss-loaded to 821. Hint: Try searching for a relative alive in 1940. Approximately 1,431 people bear this surname. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. But, hurting his back walking out a squat, he only made his opener at 650 pounds. So you see there are really no plateaus to overcome just small delays. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi Like today, only top ranked lifters trained at Westside back in the 90s. Some can find a way to overcome a training plateau, while others cannot and stop training forever. 22:04. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. You can see this in action during my leg workout in this video. He had position problems in the squat and deadlift. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. No third attempt because he hurt his shoulder. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Here's why it's awesome. The bench came from Kmart, it was about 8 in. If you want to get strong, the system is foolproof and works for anyone. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Chuckie is getting close to the 2500 barrier when he did 2245 total. His work is to make those qualities accessible to everyone. How To Get The Most Out of Your Westside Bands. If you take the first gear out of a Mack truck, how fast will it take off? bodyweight. Who Is Chuck Vogelpohl? | Powerlifting Watch Fat slobs are supposed to die from unhealthy habits. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". Plus, 80 percent of the training is on small special exercises. This was about 46% of all the recorded Vogelpohl's in USA. He has more 2900 totals than anyone on the planet. The reason why is because Ryan I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Reels This shows that there are many ways to overcome a plateau. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Simmons, Mr. Simmons, can I talk to you? I said sure. old in 1997). It was really funny at the time back to York. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. I remember JM doing 585 lbs. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Matt was only 33 years of age.". Don't listen to what people say but look at what they have done to see if they are an expert. Reports are that Vogelphol will continue to train and compete. pricedeborah12. To me, I I saw him do 1,100 lb. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. All right reserved. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. news so lets get to it!! The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. His name was Zippy in the gym, when the crazy came out to play. After getting a reload, it had taken too much out of him, and Waterman won, again. How Often Should You Deadlift? | The Ultimate Guide! And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. heard to weighing close to the 400 mark although it seems to have made him a The combination of bands and bar weight must be calculated correctly to produce world records. JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. First, Dave Waterman fell off the bench three times. I knew he would. But one of the best exercises is the belt squat. Think of this as setting up the setup for your setup. He hit his head hard on the floor. We are not EliteFitness.com. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. Fire up your athleticism. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. dumbbells and does 20 reps dead cold. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. For the best experience on our site, be sure to turn on Javascript in your browser. So weights are not heavy or light they're slow and fast. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. Copyright 2023 elitefts. This small book did big things for the author and he still has the original copy in his cabinet today. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. On speed-strength day you train with high volume and moderate intensity. For assistance work, we train certain single-joint lifts with high volume. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. We were the only gym with three 600 lb. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Speed training is that important first gear. Matt won the raw shootout at Dave Tates gym that day. I didn't make the rules, I have to follow them. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. I started applying everything I could, which means I started applying science to weights. Dave or his helpers did not realize we made the change and he was left to make a personal record. It was with 25 percent band tension. What you want to do is hinge back and once the bar has cleared the knees, you squat down. I think he has a lot more for the deadlift and we'll Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. yet. I was very proud of our men. It was not easy to beat Dave, but Rob came through for Westside. Be sure to also use a variety of movements. T. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. I told George he is Westside, he and the men I have mentioned throughout this writing. MONSTER BENCHER! And then there's inverse curls, ab work, upper pec work, etc. You're 40% stronger eccentrically than concentrically. In just four meets he made the fourth highest total ever made. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. Even though he took second to Steve Goggins, it will only be a matter of time. It was said that Frank held the bar up for so long people thought he was . We were at a local bench meet when I saw a jacked up guy lift without gear. Now, George went on a tear, on the next 9 attempts he made 8 world records. As was Anthony Clark, a big star, looking to his 800 lb. Now, however, he could try to break his speed records whenever he wanted to. Here is how it was accomplished. Fusdog broke mental plateaus by lifting against the worlds best. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. George made his benches mostly from his strong chest. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. The truth is, many people fake hip extension by cranking on their lower back. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. I ruptured my patella tendon during a low box squat. for him, but because of his hips, his firs two attempts at 782 were red lighted. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout rollin' and rollin' and doesn't look like he's stopping though too. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. bodyweight. That is the saying I would attach. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! I did not think we would get out of that town alive. Tommy Fannon's Outlaws board is discussing it here and here. and at the time, you only got up to 100 lbs. himself for the other two lifts, but his focus was so intense it could light up The box felt high, but it was the same 13-inch box he always used. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. And what about your mental approach? In nine months Matt made 700 pounds easy. The next week, we had 175 lb. has done 800 while Scot invents controversy over the net by talking like a Glen Chabot also comes to mind as a great guy, and very strong. July 2021 - NECKBERG In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. He became the youngest World bench press holder with 720 pounds at 20 years old. Westside was always evolving, through countless hours of intense work. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. benchers, wow it has come a long way. The fact we always kick their asses might have something to do with it. I had no warm-ups and bombed out. At 19 he was the first teenager to squat 1000 and total 2400. But during a gym shootout, Georges peck was separated from the bone completely. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. All Rights Reserved. You do the math. I woke up three days later and spent another four days afterwards in the hospital. One reason he was having a problem was that he needed to gain more size on his legs. He always had a lot to say, like if he did not win The Arnold he would retire. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. 19:53. dumbbells, for those who could do them. albert24bradley. If Ive got any shot at this guy, I might have it.. strength athlete who drops dead . Further information may be obtained by. George had a strong lockout to go with the speed. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. They said yes. The incidence of Vogelpohl has changed over time. You don't do many interviews and don't get involved with the internet. I hate kilo plates and here is why. Or so I thought. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? The most Vogelpohl families were found in USA in 1880. Outside of The United States this surname is found in 4 countries. of band tension. The ones that hate to lose are the ones you should fucking be the most afraid of.. The reason is recovery you have to recover for the next workout to make progress. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. He benched 470 lbs. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Ten guys here have squatted 1200 pounds. All right reserved. Dave is gone now, but he was a good friend. Tribute to Chuck Schuldiner RIP w love. Dynamic Effort or speed strength is intermediate velocity. Get your greens today! I asked him why it took so long. Rob lifted and tore his peck completely off in his opener, and was then gone for good. We were lifting in Canton, Ohio. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. It's all based on you. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. wide bench. bodyweight but took his weight down to 198 for his first world record. He believes that strength and movement skill are part of a life well-lived. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. I took Chuck Vogelpohl to his first meet. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. Click here for a Dave Barno, a power house 308-pounder was lifting. It also builds cardiovascular and muscular endurance at the same time. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell Phil Harrington first called Westside for help on his deadlift. You can find birthdates, death dates, addresses and more. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. Frank also ended up with a 2562 total and folks it will One reason he was having a problem was that he needed to gain more size on his legs. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. There are 1,000 census records available for the last name Vogelpohl. This requires many workouts a week, not just four. His 628 lb. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. If you don't feel a movement switch it the next workout. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. At 220 lbs. Lots of volume on small exercises. That makes things less efficient and compromises your ability to move some real weight around. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181.