dr simon yu parasite protocol

Conditions Treated; Treatment Goals . A: Here and here are some common lists of anti-parasitic foods. After that it was not well tolerated. Watch Dr. Yus presentation at The Forum for Integrative Medicine conference in March 2020. I have a whole binder of negative parasite stool test results. Our experience is that chelating while taking parasite medications was pretty hard on our bodies, and we sometimes had to stop chelation while taking parasite medications. But medical professionals are afraid to treat parasites unless we can identify and name the type of parasites. Dr. Simon Yu wrote an interesting article about a guy who balanced his acupuncture meridians with a 40 day fast. Thus, EMF exposure is a significant stress on key parts of my body. stream Provides teaching and educational opportunities for dealing with complex Issues of Human Spirituality, Chronic Disease, End of Life, Spiritual Assessment, Spiritual Empowerment, Healing and Maintaining Health and Wellness. It is very hard to break their cycle as long as dental problems persist. I like the clear glass jar the best because it does not leach toxins into the enema and we can see through the glass how much is left. We felt very ill. Unfortunately there are very few practitioners in the western world who know rhow to diagnose, let alone treat parasites in humans. ToxinAbsorbmax, Lumbrokinase, L-Methylfolate, E3 Live, Lumbrokinase, Liposomal Vitamin C, Liposomal C, Vitamin C, Dessicated Hypothalmus, Praziquantel, Mebendazole (Mebex), Diethyl, Vascular Terrain, Stomach Terrain, Liver Terrain, Praziquantel, Lumbrokinase, Neem tincture, 1 tab, 2x/day for 10 days before meals, then repeated 3 weeks later, 2 tabs, 2x/day for 10 days before meals, then repeated 3 weeks later, 1 tab, 2x/day all month long (note: antifungal for Tinidazole), 1 tsp, 2x/day, for 20 days (when not on Kalcker Pyrantel), 1.5 tabs, 2x/day, for the rest of the month NOTE: Diethyl started after complaining of itchy bum & testing well on Diethyl. He uses the most aggressive (in my case) prescription drugs, which I desperately needed, and every other enhancement therapy (ozone and ultralight) to eliminate the parasites and subsequent infections. Parasites in humans are the root cause of many chronic illnesses, including cancer, fibromyalgia, adrenal fatigue, leaky gut, autism, and lyme, to name a few. If these debugging techniques are new, check out the Overview Video first. Finally one of the local MDs admitted to me that our chances of catching the parasites are about 5% if we test around the full moon and if we are even testing for the correct parasite. Personally, I would rather fix my gastrointestinal bacterial balance. She educates patients and families on the regimens, protocols, and therapies that detoxify and/or build the immune system. 32 0 obj I no longer believe that you can get rid of parasites in humans without prescription medications. Sometimes it is a drainage remedy, sometimes a parasite medication, sometimes vitamins or nutrients. How about this belly? (YGpZfL=7+C;hNh[Ow,bO1DBMI#3aw&k:(0 /srQ;FraF9\\#7}}XHl-URvo#ZRBH;rps-tTf)yJ5"R(JP$XPAkWS4^pc4}#kW66S#WEIZAC1i}0U2I|}D-)"!=-,o#3Oaf#[b t5}& {J/EM9\c"J 7C^uWc:ydE)X 6*8QXj (6YB{XRH7@T !j;3/L4)l0"AH;"xRuW>1a?|~q0m%_I]s Q2*Q57+/faX,?Qb/T M98t^eTp8EJTR7giuXV5?2T$nA/6A|kt>P,44-[\ A AfK[>R2xk}j!aWNaG#@$r4C <> I have a patient who is going blind, losing eyesight. BetterHealthGuy.com. Dad (age 41): Worms, protozoans Note that Dad had no flukes. Im hearing reports of this in both America and Europe. Then you can do a gallbladder and liver flush. The AMA seminar focuses on identification and treatment of often overlooked parasite, fungal, and dental problems. _J`p:u.?t>.4{q?Q&Wr!wyA V ,UncoN@w#w%H kNLA4w0G. We found that Diethyl is not always well tolerated. As usual, they are in rank order from the most important puzzle piece to the least important puzzle piece. But fortunately for us, we have Dr. Simon Yu, MD. Some of our family members took extra DE (usually ~1Tablespoon 2x/day) for some periods of time. I can pick up information that people didn't address before. Facebook. 18 0 obj Two of his specialties are the treatment of parasites which is described in detail in his book and the impact of dental issues on health. w !1AQaq"2B #3Rbr We help doctors and dentists learn forensics to detect hidden health threats by offering training on Acupuncture Meridian Assessment Training (AMA). Most adult gallbladders and livers are filthy from years of toxins, chemicals & parasites. Western MDs, DOs, NDs and other practitioners do not know how to diagnose, let alone treat parasites. Q: What is your opinion about the Gu Syndrome and Classical Pearls? In our experience, most of the parasite medications we took were well tolerated. By. Do them together for bonus points! Q: What do you recommend for enema systems, particularly for children? So infection is a part of detoxification. This has the added benefits of being able to properly digest food and assimilate minerals. HeliR - July 7, 2019. endobj I always look for issues in layer after layer. Tinidazole is in the class of antibiotics, so I tried to avoid it, but we did take a few rounds. If it is in the brain, it can be anything. 24 0 obj Im guessing much of what I excreted during the flush was there long before I started killing parasites. See Additional Parasite Medications for more details on treating flukes and protozoans. Hi about to do Simon yus parasite protocol, klinghardt version not full on enough. Drawing on experiences in Western, Eastern and US Army medicine, Simon Yu, MD blends story-telling with strategies, testing and protocols to detect and treat "asymmetric threats" fueling cancer, Lyme and chronic diseases. 22 0 obj My sense is that if there is an acute exposure, these foods might help prevent the parasites in humans from becoming established. Although our family mostly had the same parasites, you can see that our medications varied widely. Its a continual spectrum. Parasites, fungi, and dental issues are three of the commonly overlooked factors that may hold people back from achieving optimal health. So, back on three more ten-day cycles of parasite treatment with an additional three liver-gallbladder flushes. We have tried every kind of enema possible. Infection is a first-line I am trying to fix. Radical Remission Surviving Cancer Against All Odds 2014. Dr. Liu is a licensed acupuncturist in the State of Missouri (L.Ac) and certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Learn how to treat dental, fungal and parasite problems to heal the immune system, and begin to write your own story. In 2003, he began his practice in the USA. Gallbladder - Debug Your Health as asthma or bronchiectasis in the lung, brain fog or migraine headache, anemia, cyst, tumor, allergies or suppression of allergies, chronic fatigue and fibromyalgia, behavioral or vision problems, etc. Participates in the free monthly seminar meeting on the second Tuesday of each month providing resources for health and wellness. Many parasites spend part of their life cycle in the digestive tract. These unexpected miraculous results have lead Dr. Yu to believe that parasites and dental infections are major contributing factors in 90% of all major chronic illnesses, including cancer. In hindsight, I wish I had whacked the parasites longer and harder, as I learned to do after the first few rounds. Dr. Simon Yu is a Board-Certified internist who founded Prevention and Healing Incorporated to offer integrative medicine to patients from St. Louis, across the nation, and around the world. Q: Is it OK to take parasite medications with other medications? Licensed Acupuncturist in the state of Missouri, L.Ac. Dont kids usually have night wakings? This time, we found all of the meridians were balanced. Sometimes these parasite symptoms might seem normal. Dont all people get back aches as they get older? Any thoughts on Diatomaceous earth? 6WaZuDj 6 8 0 obj I have heard from several practitioners that Albendazole (Albenda) and Alinia are hard on the liver and that they should be monitored and taken with caution. Thankful that we had figured it out before our health declined further. Worms: Ascaris (ve), Round (ve), Tape (v), Taxonomy unknown (v), Flukes: We had thousands of them. Helps patient develop a Health and Wellness Plan of Care to support their Medical Plan of Care. With DNA tests, we often find not only all different microbes but parasites such as protozoa and entamoeba that go down to the gut. Some people can handle higher doses of stronger medications. Her belly was flat after about 4 months of worm treatment. This is why the example parasite medication testing videos above are so important. I now also have a whole binder with pictures of parasites that weve excreted. Cancer Patient Freedom does not provide medical advice, diagnosis or treatment. <> We provide educational resources for those who want to learn more about the root causes of chronic diseases, how to detect and address them, and help restore health. I believe the idea is to flush out any parasites that have died and might be stuck in the gallbladder, liver or bile ducts. React. In 1994, he came to Washington University School of Medicine at St. Louis for medical research. Dr. Yu lectures around the world and has studied Biological Medicine extensively in Europe. endobj They do not initiate routine parasite medications even when they highly suspect that their patient might be suffering from parasite infestations [1] Dr. Simon Yu has more information about the difficulty of detecting parasites in humans in the article Parasite Medication Usage Disclaimer Invisible Inaudible Intangible Immeasurable. 6 0 obj Personally, I have found the best anti-virals to be non-pharma products. [ 20 0 R] We were very sick the first few rounds and saw lots of flukes and worms coming out in our stool, through our urinary tract, and we even coughed a few up! It was the parasite protocol that balanced the meridian. Antiparasitic foods This is a decent list of. Donese Worden. <> Hbrx_]V&vm31YY6;@6J+ R'LqL3U1`mylkoBX I-&sA ?&3[4a4TvkQP Maybe, but maybe not. endobj } !1AQa"q2#BR$3br <> and that I gave them to my children in-utero. I have no scientific evidence to back up this theory. Detox Gut Health Protocols - Wholesale Patient Protocols - CellCore I do acupuncture meridian assessment. He then did a provocation technique which puts additional stress on the system to find previously hidden or unrevealed issues. He has also organized three meetings in Europe for doctors and dentists with Dr. Yu. I returned in February 2020 for an additional evaluation. Everything else was status quo. through a Washington University Medical Center-University of Missouri-St. Louis joint program, with research on Immunology. 8A6W lmrcbJE!^20K23L;/3#lA~Jc!u#RX-bR877+)LAgxY${[3ti_v} Lz])g*&DScgS21"ezn%%_,%Q,/0k s-JWfa(*]Zz(?by35!t5xbSK 3G In case you missed them, here they are listed for easier reading. I feel like I am having a horrible hangover, nausea, dizziness, headache, fatigue, and general malaise. by Simon Yu Paperback $27.95 This Is Your Brain On Parasites: How Tiny Creatures Manipulate Our Behavior and Shape Society by Kathleen McAuliffe Paperback $16.99 Customers who viewed this item also viewed Page 1 of 1 Start over Accidental Cure: Extraordinary Medicine for Extraordinary Patients Simon Yu 92 Paperback 22 offers from $16.00 He also strongly recommends flushing after every round of parasite medications (for adults only). I think most people with chronic illness, such as chronic fatigue syndrome, fibromyalgia, Lyme disease, MS, Parkinson's, and other neurologic disorders or cancer, at least 90% of the time, have problems with parasites and dental problems. I'm relying on the meridian system. Dr. Yu continued to look for more answers. Upon starting parasite treatment by Dr. Retzek per Dr. Yus protocol, she had a huge Herxheimer reaction, including epileptic fits and swelling of her entire body, for which she was hospitalized. Theyre overlooked because there are no reliable ways to detect parasites, and we assume parasites are only in third world countries One of the hardest parts of treating parasites as a physician is that there are no reliable tests available. Besides IBS, there many other problems go away spontaneously using parasite medications. I've been doing DNA tests that find that people have parasite problems in dental cavitations (pockets left after tooth removal) and in periodontal problems. A: I am of the opinion that probiotics feed worms. For more articles and information about alternative medicine as well as patient success stories, . The Enema Section has an instructional video showing how we test. Debugyourhealth.com is not a substitute for medical care and is not intended to address individual situations and needs. Noone is deworming themselves, let alone their pets these days! It was unbelievable. endobj Pictures of some of our more photogenic parasites can be found here, here, here, here, here. Books & Pub's - Prevention & Healing Inc. Is it Possible to Bend Time? indicates that he still prescribes parasite medications 2-3 times per year to some elderly patients, even after they are initially clear. It was also not well tolerated in enemas. Energy: Reiki, acupressure points, meditation. Herbals/Naturals: Black Walnut Capsules from Seroyal, Wormwood (from various companies and we grew our own), Garlic, Papaya, Para-Rid, DE, GSE, Castor Oil. I learned a great deal I theorize that the reason medications sometimes dont test well together is because the excretory and detox organs become overloaded. In December 2019, I returned for a follow-up with Dr. Yu hoping that the parasites would be a thing of the past. Dogs poo all over our parks and lawns. It is best to get the worms out whole so the toxins arent released in the body. At school. While I was there, I decided to schedule an appointment to have him evaluate me with his AMA system as well as it had been several years. Fortunately, he did not find any dental issues (I had already done cavitation surgery and bite adjustment work from prior work with him years earlier). Yuk!! The systemic worms were closer to 1-2 years. ), go to a compounding pharmacy, and pay $1-5 per pill. Subsequent rounds after the first few initial kills didnt make us feel nearly as sick. Tetiana provides infusion and therapy services to patients at Prevention and Healing. We sometimes noticed parasites coming out immediately, but often they came out the morning after the enema. He gave his first International AMA Training in Germany in 2019. The videos below compile and summarize the best way I have found to test for parasite medication rounds. Every time I excrete it smells pretty foul. The Kalcker protocol is a great starting place for treating worms. [4] Brindley, Paul and Loukas, Alex. He has a B.S. Klinghardt has suggested that when it comes to parasites, this is where some of the pharmaceutical options really shine and are often necessary. Quote from Better Health Guy.com. I would recommend this testing for any professional looking for VALUE and ACCURATE results. endobj endobj Homeopathics: Cina, rounds of custom UNDA#s, Para-chord, Para-Solve, various NET Remedies, Constitutional Remedies. Vitamin D and Vitamin C, that were for general immune support but not necessarily for parasites. 8th International Alternative Medicine Conference - BetterHealthGuy.com CDC - Parasites - Resources - How to Find a Physician We gave parasite medication every day for two weeks to about 10,000 people. 20 0 obj I know a family who has tried the Gu approach with a qualified practitioner, and this is indeed what happened to them. It is taking all my willpower to keep up. He organized ten International Integrative Medicine Conferences in St. Louis. endobj We have taken this particular Georgia Pine Gum Spirits of Turpentine. Some of our favorites in this category are Enzyme Defense by Enzymedica, Banderol and Samento (the latter two especially for people with Lyme). I dont remember using parasite medications in my medical training or any experiences treating medical conditions related to parasite infestations, Dr. Simon Yu [2]. Dr. Diane Love. People don't think about parasites in their teeth. Our family has personally ordered and used hundreds of dollars of these medications from the above sources. Dr. Retzek says he has been very lucky to have attended Dr. Yus training on Acupuncture Meridian Assessment (AMA) in St. Louis three times. 28 0 obj Thankful for extra energy and increased vitality for the whole family! Family Consultation. Dr. Klinghardt in one of his radio interviews also said he has stopped sending parasite stool tests to labs. <> Lots of steps, not a straightforward process, and unfortunately no practitioner with enough understanding to lead us all the way through. There are other supplements that we took, e.g. If you found this information helpful, I would very much appreciate your support in keeping the site going. It is especially important for those people who are going through the parasite and fungal cleansing to go through the cycle of a gall bladder and liver flush. Oriental Medical Doctor, Licensed Acupuncturist, Director of Health and Wellness Resources. Other binders like Zeolite, Charcoal, etc. The following educational videos show how we figured out which parasite medications to take, in what doses. Human-Parasite Medical Links Dr. Yu uses EAV testing / Acupuncture Meridian Assessment to assess parasite load and other bodily stressors. You can also attend a free monthly presentation and discussion on . <> Highly motivated people, such as somebody who is really sick, it is good to do coffee enemas. We have tested these medications at home, and with ZYTO. Overall, the medications testing the best for us were Mebex, Diethyl, Praziquantel, and Ivermectin. Parasite larvae and eggs can also be in our food. For more details, see the article How to Give a Child an Enema. endobj By promoting each of these crucial areas, you'll experience sustainable, long . 3 0 obj Here are my tips for minimizing exposure and strengthening the bodys defenses against parasites: Q: You write: We learned a lot from Dr. Yu, but unfortunately he was also missing some key pieces of the parasite puzzle. What pieces? Helminth infectioninduced malignancy PLOS Pathogens, July 2017. See additional information. Parasite treatment z Simon Yu protocols (sequential use of medical drugs): ivermectin, pyrantel pamoate, albendazole, nitazoxanide, biltricide z Herbal protocols (Hulda Clarke, etc.) We did notice the childrens bellies becoming flatter after excretion of large worms. Kerri Riveras book adds MMS / CD / CDS to the original Kalcker protocol. While he's not requesting to see me again for a year, I'll definitely be back. PDF Parasite Remedies: Guidelines for Taking Medication Watch the YouTube video here. Debugyourhealth.com encourages readers to review all information regarding any medical condition or treatment with their personal medical professionals. Dr. Simon Yu generally believes that parasites must be whacked long and hard with medications in order to die. Unfortunately, conventional medicine often overlooks these important keys. All medications listed in a round were taken at the same time. ten International Integrative Medicine Conferences, Training on Acupuncture Meridian Assessment (AMA). Dr. Yu discovered parasites are an underestimated source of many diseases after serving as a Reserve Medical Corps Officer in South America doing parasite treatment for large numbers of people. It could have been that the parasites were triggering cortisol elevation while sleeping which led to the sleep difficulties. I never separate dental issues from parasites. Here is a patient testimonial Dr. Retzek shared with Dr. Yu. Note that I havent done final blood testing to confirm that the anemia is 100% gone yet, but preliminary tests indicate that it is. Links to other websites have been carefully chosen, but do not imply endorsement and we are not responsible or liable for their information and contents. . He served as a medical officer in the US Army Reserves for 25 years, retiring as a full colonel. There are a few scientific studies about this [4, 5], but the mainstream media has also written a few articles. They also start to acclimate to the medications. Toxoplasmosis Parasite Deceiving Medicine - The Healthy Planet To contact Chaplain Paul, call our office or his cell 314-440-1527 or his email: pjoh420@aol.com. Overall, dealing with hidden parasitic infections is probably one of the best things we have done for our health. Once EMFs were identified as a stressor, he then looked for things that might be associated to the EMF stress and found heavy metals were playing a role. Got Parasites? - The Thinking Moms' Revolution Getting to the point that Dr. Yu doesn't find more significant issues is a triumph. I put her on triple parasite medication as an emergency case, and she gained her eyesight back. I can say that my systemic fluke infection took 2-3 years of high-dose medications. The only exception is Tinidazole (antibiotic used for protozoans), which is usually covered. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best each has to offer. Dr. Yus book [2] gives the impression of 6-9 months with his parasite medications to clear acupuncture meridians. I would be very curious to know if this man had worms or flukes. This is not just about cleanliness. I have yet to see any insurance that covers parasite medications. Diethyl tablets were OK as-is for suppositories and enemas. Treating flukes and protozoans? No responsibility is assumed for any errors or omissions in the content of this web site. A big focus of his practice seems to be on hidden problems such as dental and parasite problems. Parasites are a third world problem, right? <> A: It depends on the other medications. <> useful even against Coronavirus - Dr Retzek's Health Blog <> %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz Q: What about taking probiotics with parasite medications? Dr. Klighardt recommends Garlic-Wormwood suppositories every night for 60 days. For the other medications, you can try to get an RX from a doctor (! For more articles and information about integrative medicine, patient success stories, and Dr. Yu's new book, AcciDental Blow Up in Medicine: Battle Plan for Your Life, visit his website at www.preventionandhealing.com or call Prevention and Healing, Inc., 314-432-7802. endobj Here is a Youtube Video with details about the glass jar method. Dr. Yu put me on a three month protocol with alternating cycles focused on the parasites and the fungal colonization as well as detoxification and drainage support including several liver-gallbladder flushes. <> Our family had to learn this the very hard way (See 5 years and thousands of dollars in the previous section). Not only does MD stand for Medical Doctor, but in his case, it also stands for "medical detective." Accidental Cure: Extraordinary Medicine for Extraordinary Patients: Yu Ideas of where to get these medications can be found in where to get parasite medications. 2023 endobj Integrative medicine specialist Dr. Simon Yu (St. Louis, USA) has established over 25 years a comprehensive ivermectin therapy as the basic medication for many of his various treatment protocols. Is your redox potential out of balance? 1T, 2x/day when not on Pyrantel in Kalcker for 10 days, (oil of oregano) 1 tab, 3x/day all month long, 3 tabs WB & 1 tab CP, 6 days on & 1 day off, 30min before largest meal, 1 tab 3x/day, before meals for first 2 months, 1tsp 3x/day for 2 months, 30 min before food in 6oz water, 3 tabs WB & 1 tab CP, 1x/day for 3 months, 6 days on & 1 day off, 30min before largest meal, 710 mg 2x/day for 3.5 days, then repeated in 1 month, 6 pills 2x/day continued from previous month, 2 pills 2x/day plus prazi in castor oil on skin near liver for 4 weeks, 1T 2x/day for 1 week, then 1tsp 2x/day for 3 weeks, 710 mg 2x/day for 4 days, then 1 week off, then again 4 days. Slowly, however, I became thankful that these odd creatures were coming out. Weird things floating to the surface. Bio-Cybernetics & Energy Medicine - Dr. Simon Yu - YouTube Diethyl 100mg tabs, encapsulated before taking. Suppositories are last, i.e. He's not a llmd and his site is online so I dont think it should be a problem posting his name online. If its an issue in the large intestine or small intestine, it is usually larger ones like the tapeworm, nematode. Ph (480) 588-2233. Finally, he found the only point that was imbalanced - it was the allergy immunology point. Dr. Simon Yu, M.D. AutismOne on Healing Autism: Accidental Cure by Optimists Kalcker times his protocol with the Full Moon. Parasites are everywhere, and it is impossible to completely avoid infection. In the allergy immunology point, I see heavy metal problems, fungal problems, mycotoxins, environmental toxins, and even electromagnetic fields. 5 0 obj Published Dec 2, 2020 + Follow Last week, a friend sent me a post by Dr. Richard Horowitz on work to advocate for US trials. Thankful for the better moods and flat bellies of the children. Thankful for extra energy and increased vitality for the whole family! Note that Dr. Simon Yus medical practice is thriving, and the staple of his business seems to be cancer patients who actually need parasite medications. People with chronic, unexplained illnesses are most likely infected with a parasite [2]. Dr. Simon Yu has a very complete list of parasite symptoms. endobj If interested in finding out more about Acupuncture, the benefits you may obtain for a particular ailment or condition, or to make an appointment, please call our office. I recommend taking probiotics 1st thing in the morning instead of last thing at night, if for some reason they must be taken. <>/F 4/A<>>> endobj I had been doing Acupuncture Meridian Assessment for 25 years before 2001. . That said, this wasn't the first time metals came up in energetic testing as an issue, and doing parasite and fungal killing can lead to more metals being released into the system. Our parasites got smart and switched their activity to the New Moon after about 6 months, so we switched our Kalcker protocol rounds to the New Moon too. I go through the sequence and use "oil pulling" because I see dental problems all the time. Hardly anyone de-worms their dogs either. While the parasite finding was somewhat surprising, I had traveled to several countries months before the sleep issues began (and we also know that parasites are not that difficult to acquire). I have found that this is a comprehensive formula that has helped several of my patients. In this video, she thanks Dr. Simon Yu of St. Louis, an integrative MD and US Army Reserve Medical Corps physician (retired as a Full Colonel), who developed this form of treatment. Your bowel has to move. That's one of the major misunderstandings because parasites migrate. Later I started basing the medication rounds off of my home testing. Use of this website and videos signifies your agreement to this disclaimer. How do you prevent parasites in humans from becoming established? Read COVID-19 and Hidden Coinfections in The Health Care Blog. oCx#? Its possible that some of the herbal or more natural remedies might work too for these small infestations. This leads me to the theory that I have had flukes for a long time (maybe passed from my mother?) No responsibility, legal or otherwise, is assumed for any errors or omissions in the content of this web site. Copyright 2021 Prevention & Healing | All Rights Reserved | Privacy. The Longevity Diet, by Valter Longo, Ph.D., published in 2018, features a 5-Day Fasting-Mimicking Diet for the all the health benefits of fasting without the . Is it Possible to Bend Time?, balanced his acupuncture meridians with a 40 day fast, Parasites as a New, Emerging, Global Environmental Threat: A Paradigm Shift in Environmental Medicine, Radical Remission Surviving Cancer Against All Odds. Information is intended for the reader's personal use only. Woman with Chronic Illness from Parasites - LinkedIn Dr. Yu: Actually, I do not separate them.