sprained wrist still hurts after a year

What have you tried for your wrist pain? Here's what you may experience as you go through treatment. Wrap around once. Surgery is only needed if your sprain is severe or doesnt heal. A doctor can diagnose a wrist sprain by using different tests. We use cookies to make wikiHow great. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. No scans or anything were made, because he didn't believe anything was wrong. Thanks everyone who wrote to me, it made me look harder and push doctors harder to find out what was wrong. Some of these ligaments are more prone to injury than . Learn how we can help 4 Things NOT to Do When You Have a Sprained Wrist Fix the problem and your pain will go away. At Barefoot Rehab, we specialize in fixing peoples pains that have been present for more than 2 months, even when theyve seen 3-5 other doctors. Try these 10 exercises to help prevent. To get your adhesion removed, your doctor or therapist must: Below is an example of how we treat in our office at Barefoot Rehab. Broken Wrist: Signs, Treatment, and Recovery - Healthline If your test is horribly bad AND all of the following is true: Youre a home run for an Integrative Diagnosis (ID) doctor, as ID doctors are trained to restore flexibility. Egton Medical Information Systems Limited. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Went to the ER the next day (because people told me it was just a sprain and I needed rest. A wrist sprain is an injury where the ligaments in your wrist stretch or tear. I have heard though that it could take a while. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. I hope they figure it out for you. A year later when it still hurt (a lot! [1] Just uncomfortable and once in awhile a stabbing pain if moved incorrectly. So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. Wrap diagonally across your palm, between your thumb and pointer finger again. The primary cause of a wrist sprain is from a fall on an outstretched hand. Did you know you can get expert answers for this article? Ask MetaFilter is where thousands of life's little questions are answered. The types of wrist sprains include: In a grade 1 wrist sprain, the ligaments are overstretched. These cookies ensure basic functionalities and security features of the website, anonymously. Grade 2 wrist sprains generate moderate-to-severe pain, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of inflammation. (FWIW, my symptoms were exactly like yours). You can also wrap your wrist with a compression bandage to minimize swelling. Sometimes if I rest on it feels almost like a burning sensation only on the right hand. Everything You Need to Know About Treating a Sprained Wrist Until the wrist has healed, it may be hard to move or use the wrist and hand for normal tasks and activities . I have sprained my wrist and keep getting a burning feeling Typically, the injury happens during a fall. Try bicycling or swimming--they're gentle on your joints. Anyway, since they now know what problem it is (where the tendon is attached to my bone it's irritated or damaged), they hopefully can fix me. Build up your bones: Take calcium supplements to strengthen your bones and prevent fractures. It's most common in horses and other primates, but not humans. In fact, after a week or two I started to think of my wrist as suffering RSI from factory work. Your email address will not be published. It definitely hurts and there will be prolonged pain and swelling. A thumb sprain occurs when the thumb is bent out of its normal range of movement, usually backwards. If you have a moderate or severe injury, recovery might last 6 to 8 weeks. An Integrative Diagnosis doctorconfirms the suspicion of adhesion by feeling your muscles. If your pain came on gradually and there was no obvious trauma, then were talking about adhesion. Include your email address to get a message when this question is answered. We avoid using tertiary references. You need special, This is not normal. Private practice in Midrand, Bryanston & Bedfordview that provides excellent occupational therapy to successfully treat a broad spectrum of hand and upper extremity injuries and other conditions. Keep your arm elevated and take over-the-counter anti-inflammatory medications like ibuprofen (Advil) or acetaminophen (Tylenol). Apparently, there are tiny bones in your wrist that don't hurt too bad when they are broken, easy to miss on an x-ray, and don't heal very well with just a splint. After a few days when the pain hasnt gone away, you look for self-management techniques: Foam-rolling, lacrosse-balling, stretching, exercises, ice, heat, massage. 28F, I went snowboarding 2 weeks ago and wore wrist guards, but still fell on my hands/wrists quite a bit. They made an x-ray, told me it wasn't broken, but probably badly sprained. We have practices in 3 locations: Midrand, Bryanston and Bedfordview. If you notice any of these symptoms, wrap an ice pack in a clean cloth and apply it to the area to ease the pain and inflammation. So you sprained your wrist. Most wrist fractures also feel warm due to inflammation, but sometimes the wrist and hand can feel cold because the circulation gets cut off due to blood vessel damage. All answers submitted by healthcare professionals (you) are for entertainment purposes only and do not constitute doctor-patient relationships. When to See a Doctor for Wrist Pain - Healthgrades my wrist is very tight when i check against your test I would say its a 9 mabe a little less. Two months of mild but persistent pain convinced me to go to a specialist, who did an MRI and found a fracture. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. Sometimes it seems to have gone completely away. Hello Chris Ask Dr. Molly if you have questions or want a personal session on how to best use Ask DoctorBase for maximum marketing impact. By signing up you are agreeing to receive emails according to our privacy policy. How long should i take off work for a wrist sprain? Broken Wrist Complications After Cast Removal and Physical Therapy 14,608 satisfied customers. Luckily Ive since been promoted to a job involving a lot less lifting and articulation of my arms, wrists and hands and as a result the chronic mild pain in my left wrist went away, although I still feel an overall weakness. He used an ultrasound to look at the area of pain, and was surprised to hear I had only had one x-ray, and at the time it had happened. By clicking Accept, you consent to the use of ALL the cookies. Use an ice pack, or put crushed ice in a plastic bag. Grade 1: A mildly sprained wrist with no swelling and minor pain. Ask a Doctor: Can I be allergic to Christmas? I'm just really worried, and the constant pain and not knowing what is wrong drives me nuts. Compress your child's wrist with an elastic bandage. I don't know if I need sugery, or if it just will stop on its own but I find the second option highly unlikeley. Theres nothing more we can offer you cuz if its there, strengthening, stretching, massage, PT etc none of it will work. Walking around the house and putting weeight on it is sometimes more then I can take. orthoinfo.aaos.org/en/diseases--conditions/wrist-sprains, mayoclinic.org/diseases-conditions/broken-wrist/symptoms-causes/syc-20353169, hss.edu/playbook/so-you-sprained-your-wrist/, niams.nih.gov/health-topics/sprains-and-strains, sportsmedicine.mayoclinic.org/condition/wrist-sprains/, mydoctor.kaiserpermanente.org/ncal/Images/Wrist%20Strain%20Sprain%20Tendinitis_tcm75-893574.pdf, Is It a Sprain or a Strain? This happens in the final phase. In more serious sprains, the swelling can be severe. ICE- for first 2 days after injury, apply ice for 15 to 20 mins every few hours. Treating Sprains and Strains: Are You Doing It Wrong? Post-Traumatic Arthritis | Everyday Health Unfortunately I also work in a factory packing plastic bottles into boxes (oh the glamour! Left thumb just said ouch. Learn More When it happened my two toes next to the big toe were swollen and very sore. Necessary cookies are absolutely essential for the website to function properly. I doubt very much it was just a sprain. "I was able to recognize the signs of a sprained wrist and what treatment options were available to me. Kareo makes it easier to manage the day-to-day of running a small practice so you can focus on what matters most - caring for your patients. A 23-year-old female asked: How to overcome bsckhand/wrist sprain due to handstand? This often happens during sports that commonly involve falls, such as: The injury can also be caused by overuse, which might occur in sports like tennis and boxing. 1. and Privacy Policy and steps will be taken to remove posts identified Watch for any bruising at the site of the injury, as this can be a sign that your sprain is severe enough to damage surrounding blood vessels. Research source biking. By using our website, you consent to our use of cookies. my gp said im only a family doctor but the orthapedic surgeon said she doesnt know what to say either. Strong muscles help keep bones in position and absorb the impact of daily activities. Our website services, content, and products are for informational purposes only. Use your existing insurance and go see a doctor. My mom once tried to give me a massage, and I couldn't walk for 4 days. It happens when one or several bones in your wrist crack or break. Falling onto an outstretched hand is one of the most common causes of a broken wrist. So, thats the big problem with wrist sprains. Prolonged pain without inflammation occurs primarily with nerve injury. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Repetitive motions, like typing on a keyboard, can create weakness and stiffness in your wrists and fingers. He of course, didn't believe a word the belgian doctor had said, but, "just to rule things out" he gave me permission to get an MRI. If left untreated, a severe wrist sprain may increase your risk of developing osteoarthritis as you get older. Stay informed! You also have the option to opt-out of these cookies. There are no tears. Stop adding wood to the fire and the fire will die down (and your inflammation will go away). A Cinderella Pathology is a seemingly minor injury that has major consequences. Copyright 2021 | Tanya Coats Occupational Therapy. Netball Injuries - Symptoms, Causes, Treatment & Rehabiltiation Mild sprains heal in 2 weeks, while moderate sprains can take 6 to 8 weeks. in order to rest my left. Using a hammer or wrench for your screw will only make you look silly and will result in lots of wasted time and energy. Regardless of the approach used to treat a distal radius fracture, physical therapy is essential to the recovery process. After 2 weeks I had to go back, but my ankle still felt stiff, was swollen and painful, so they sent me to get physical therapy. It's still bothering you all this time later. unlocking this expert answer. The constant workload of the patient combined with the dosage of adhesion removal I do means the pain level doesnt change. Wrist Sprain - signs and long term effects - Tanya Coats Several Bucks set to return after layoffs; Giannis' status uncertain wikiHow marks an article as reader-approved once it receives enough positive feedback. Try this first: Hold out the hurt hand sideways so pinky down, thumb up. 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